यह Trick उन सब मुख्य 9 नदियोँ की है जो"अरब सागर"मेँ गिरती है

यह Trick उन सब मुख्य 9 नदियोँ की है जो"अरब सागर"मेँ गिरती है

*Trick-
"सालू की माँ भानमती सोजा"

Fact- की, मती Silent word है

अब मेँ Trick का सन्धि विच्छेद करता हूँ।

सा+लू=
*सा=साबरमती
*लू=लूनी

की=Silent word

माँ-
*माँ=माँडवी
*मा=माही

भा+न+मती=
*भा=भारतपुझा/ पोन्नानी नदी (केरल की सबसे लंबी नदी)
*न=नर्मदा
*मती=Silent word

सो+जा=
*सो=सोम
*जा=जाखम, जवाई

1. साबरमती
2. लूनी
3. माँडवी
4. माही
5. भारतपुझा या पोन्नानी
6. नर्मदा
7. सोम
8. जाखम
9. जवाई

यह सभी 9 नदियाँ"अरब सागर"मेँ जाकर गिरती है और इनके अलावा जो भी"गैर हिमालयी नदियाँ"बची है वह सभी बंगाल की खाड़ी मेँ जाकर गिरती है।

life story

A professor stood before his philosophy class and had some items in front of him. When the class began, he wordlessly picked up a very large and empty mayonnaise jar and proceeded to fill it with golf balls. He then asked the students if the jar was full. They agreed that it was.

The professor then picked up a box of pebbles and poured them into the jar. He shook the jar lightly. The pebbles roll
ed into the open areas between the golf balls. He then asked the students again if the jar was full. They agreed it was.

The professor next picked up a box of sand and poured it into the jar. Of course, the sand filled up everything else. He asked once more if the jar was full.. The students responded with a unanimous ‘yes.’

The professor then produced two Beers from under the table and poured the entire contents into the jar effectively filling the empty space between the sand.The students laughed..

‘Now,’ said the professor as the laughter subsided, ‘I want you to recognize that this jar represents your life. The golf balls are the important things—-your family, your children, your health, your friends and your favorite passions—-and if everything else was lost and only they remained, your life would still be full. The pebbles are the other things that matter like your job, your house and your car.. The sand is everything else—-the small stuff.

‘If you put the sand into the jar first,’ he continued, ‘there is no room for the pebbles or the golf balls. The same goes for life.

If you spend all your time and energy on the small stuff you will never have room for the things that are important to you.

Pay attention to the things that are critical to your happiness.

Spend time with your children. Spend time with your parents. Visit with grandparents. Take your spouse out to dinner. Play another 18. There will always be time to clean the house and mow the lawn.

Take care of the golf balls first—-the things that really matter. Set your priorities. The rest is just sand.

One of the students raised her hand and inquired what the Beer represented. The professor smiled and said, ‘I’m glad you asked.’ The Beer just shows you that no matter how full your life may seem, there’s always room for a couple of Beers with a friend.

Ways to interrupt politely

Let us start by looking at how to interrupt politely. This may be because you want to state your own views or clarify what the other speaker is saying. There are a variety of ways of doing this:- For example, Can I come in here? Can I just…..? Excuse me, may I just…? I’m sorry to interrupt…… Of course, if you are the speaker and you are interrupted in the middle of making an important point you may wish to continue. Here are some phrases for this situation:- If you could let me continue. No, wait a moment. May I just finish? Both rely on a sensitive use of intonation and volume, so you do not sound too abrupt. Another area where you need to be sensitive is when you wish to disagree in a meeting. Before you do, it is important to acknowledge the point that is being made by the other speaker. For example, That’s a good point, but……………….. I can see your point of view, but………………….. You may be right, but....... Another way of ensuring that you are not disagreeing too abruptly is by the use of word might and/or won’t........? So, for example, if we take the phrase “That would be time-consuming” which might come across as too direct in a meeting, one could say: - That might be time-consuming Won’t that be time-consuming? On occasion you may want to state a strong disagreement. In that case, you can use the following I totally disagree. I’m sorry, but I couldn’t disagree more. You must be joking!! (only to be used with colleagues in an informal gathering) Just disagreeing in a meeting is, of course, not very positive and will not enable the meeting to arrive at any positive conclusion. You will need to be able to state your own views in a clear and effective way. First you should introduce them: - I tend to feel that It seems to me that I think/feel/believe My view is that........ You should also ensure that you get the opinions of the other participants in the meeting. This is to both to check their views, but also it may be necessary to gain support for your position. What’s your reaction to that, Peter? How do you feel about that, John? Simon? (your voice should rise) After opinions have been expressed you need to arrive at some suggestions and recommendations. I propose/recommend Why don’t we How about--------(+ing)? The only alternative is........ Next week we will take a look at the difficult role of chairing a meeting. Guy Perring is Director, Professional Development Unit (PDU), at the British Council Malaysia. The PDU offers a wide range of learning opportunities from management and communications skills training to developing English skills. Contact the British Council in Kuala Lumpur at Tel: 03-2723 7900 or Penang at Tel: 04-263 0330 or visit www.britishcouncil.org.my

Top ten ways to say “Thank you” in an English email.

Whether you’re writing to a client, to a manager or to a colleague, you can’t thank people enough in your emails. Everyone wants to feel appreciated, so thank your readers for what they have already done for you, and thank them for what you want them to do in the future! You’ll find that some kind words combined with sincere appreciation of their efforts will go a long way - 
See more at: http://www.englishtown.com/community/channels/article.aspx?articleName=196-thankyou#sthash.skjmLJMb.dpuf

At the beginning of the email

Thanking your reader is a wonderful way of opening an email. It sets the right tone and makes the reader feel appreciated, which is particularly vital if you require future help from them.

Thank you for contacting us.

If someone writes to enquire about your company’s services, begin your email with this sentence. Show your appreciation for their interest in working with your company.

Thank you for your prompt reply.

When a client or colleague replies to a previous email in a short amount of time, notice and acknowledge this. If the reply wasn’t quick, simply removing “prompt” will work, or, you can opt for, “Thank you for getting back to me.”

Thank you for providing the requested information.

If you have asked someone for information, and they took the time to send it to you, use this sentence to demonstrate that you value what they’ve done.

Thank you for all your assistance.

If someone has gone out of their way to help you, thank them! If you want to offer more specific recognition for what they have done, follow this sentence with, “I truly appreciate … your help in resolving the problem.”

Thank you raising your concerns.

Even if a client or manager writes to express some concerns they have regarding your work, you can still thank them. This shows that you value their input and will take their concerns seriously. Alternatively, you may wish to use, “Thank you for your feedback.”

At the end of the email

While thank yous at the beginning of an email are typically written to thank the reader for past actions, thank yous at the end of an email tend to imply you are thanking the reader for a future action. By showing your appreciation in advance, you are more likely to get a positive reaction.

Thank you for your kind cooperation.

If you need the reader to cooperate by assisting you with something, then thank them in advance for their cooperation.

Thank you for your attention to this matter.

Similar to above, this sentence implies that you would appreciate the readers’ further assistance.

Thank you for your understanding.

Use this sentence if you’ve shared something that may inconvenience or negatively impact the reader.

Thank you for your consideration.

If you are requesting a benefit or an opportunity, such as when you apply for a new job, end your email with this sentence.

Thank you again for everything you’ve done.

This sentence, which is used at the end, is a bit different from those above. Use this if you have already thanked the reader at the beginning of the email, but due to their great efforts, you wish to thank them again for their past actions.

- See more at: http://www.englishtown.com/community/channels/article.aspx?articleName=196-thankyou#sthash.skjmLJMb.dpuf

40 Tips for Happy Health Life

40 Tips for Happy Health Life -

MUST READ & SHARE
Health:
1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants, and eat less food that is manufactured in plants.
4. Live with the 3 E’s — Energy, Enthusiasm, and Empathy.
5. Make time for prayer and reflection
6. Play more games.
7. Read more books than you did in 2012.
8. Sit in silence for at least 10 minutes each day.
9. Sleep for 7 hours.

Personality:
10. Take a 10-30 minutes walk every day —- and while you walk, smile.
11. Don’t compare your life to others’. You have no idea what their journey is all about.
12. Don’t have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
13. Don’t over do; keep your limits.
14. Don’t take yourself so seriously; no one else does.
15. Don’t waste your precious energy on gossip.
16. Dream more while you are awake.
17. Envy is a waste of time. You already have all you need.
18. Forget issues of the past. Don’t remind your partner with his/her mistakes of the past. That will ruin your present happiness.
19. Life is too short to waste time hating anyone. Don’t hate others.
20. Make peace with your past so it won’t spoil the present.
21. No one is in charge of your happiness except you.
22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
23. Smile and laugh more.
24. You don’t have to win every argument. Agree to disagree.

Community:
25. Call your family often.
26. Each day give something good to others.
27. Forgive everyone for everything.
28. Spend time with people over the age of 70 & under the age of 6.
29. Try to make at least three people smile each day.
30. What other people think of you is none of your business.
31. Your job won’t take care of you when you are sick. Your family and friends will. Stay in touch.

Life:
32. Do the right things.
33. Get rid of anything that isn’t useful, beautiful or joyful.
34. Forgiveness heals everything.
35. However good or bad a situation is, it will change.
36. No matter how you feel, get up, dress up and show up.
37. The best is yet to come.
38. When you awake alive in the morning, don’t take it for granted – embrace life.
39. Your inner most is always happy. So, be happy.

Last but not least:
40. Enjoy LIFE!

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LOVABLE                     LOVABLENESS
MOVABLE                     MOVABLENESS
OBSERVABLE                  OBSERVABLENESS
PROVABLE                    PROVABLENESS
REMOVABLE                   REMOVABLENESS
REPROVABLE                  REPROVABLENESS
RESERVABLE                  RESERVABLENESS
RESOLVABLE                  RESOLVABLENESS
RETRIEVABLE                 RETRIEVABLENESS
REVIVABLE                   REVIVABLENESS
SAVABLE                     SAVABLENESS
SOLVABLE                    SOLVABLENESS
SWERVABLE                   SWERVABLENESS
UNPROVABLE                  UNPROVABLENESS

                                                                                                                                                                                                             
                                             
ALLOWABLE                ALLOWABLENESS
STEWABLE                 STEWABLENESS
UNKNOWABLE               UNKNOWABLENESS

AFFIXABLE                     AFFIXABLENESS

                                                                     
EMPLOYABLE                  EMPLOYABLENESS
UNEMPLOYABLE                UNEMPLOYABLENESS
UNPLAYABLE                  UNPLAYABLENESS

                                                                     

                                                                     
                                                                     
                                                                     
                                             
ASPECTABLE                ASPECTABLENESS
ATTRACTABLE               ATTRACTABLENESS
CONNECTABLE               CONNECTABLENESS
COLLECTABLE               COLLECTABLENESS
DELECTABLE                DELECTABLENESS
DETECTABLE                DETECTABLENESS
DIRECTABLE                DIRECTABLENESS
DISRESPECTABLE            DISRESPECTABLENESS
ELUCTABLE                 ELUCTABLENESS
EXTRACTABLE               EXTRACTABLENESS
INDICTABLE                INDICTABLENESS
INELUCTABLE               INELUCTABLENESS
INFLICTABLE               INFLICTABLENESS
INJECTABLE                INJECTABLENESS
INTRACTABLE               INTRACTABLENESS
INTROSPECTABLE            INTROSPECTABLENESS
PREDICTABLE               PREDICTABLENESS
REFRACTABLE               REFRACTABLENESS
RETRACTABLE               RETRACTABLENESS
TRACTABLE                 TRACTABLENESS
UNPREDICTABLE             UNPREDICTABLENESS


                                                                     
                                                                     
                                                                     
                                             
ACCEPTABLE                ACCEPTABLENESS
ACCOUNTABLE               ACCOUNTABLENESS
ADAPTABLE                 ADAPTABLENESS
ADJUSTABLE                ADJUSTABLENESS
ATTEMPTABLE               ATTEMPTABLENESS
COMMUTABLE                COMMUTABLENESS
COMPUTABLE                COMPUTABLENESS
CONTESTABLE               CONTESTABLENESS
CREDITABLE                CREDITABLENESS
DISPUTABLE                DISPUTABLENESS
DOMITABLE                 DOMITABLENESS
EVITABLE                  EVITABLENESS
EXCITABLE                 EXCITABLENESS
EXPORTABLE                EXPORTABLENESS
FLOATABLE                 FLOATABLENESS
HABITABLE                 HABITABLENESS
HERITABLE                 HERITABLENESS
IGNITABLE                 IGNITABLENESS
IMITABLE                  IMITABLENESS
IMMUTABLE                 IMMUTABLENESS
IMPORTABLE                IMPORTABLENESS
INADAPTABLE               INADAPTABLENESS
INCOMPUTABLE              INCOMPUTABLENESS
INCONTESTABLE             INCONTESTABLENESS
INDISPUTABLE              INDISPUTABLENESS
INDOMITABLE               INDOMITABLENESS
INEVITABLE                INEVITABLENESS
INHABITABLE               INHABITABLENESS
INHERITABLE               INHERITABLENESS
INIMITABLE                INIMITABLENESS
INSCRUTABLE               INSCRUTABLENESS
INSURMOUNTABLE            INSURMOUNTABLENESS
IRREFUTABLE               IRREFUTABLENESS
IRRITABLE                 IRRITABLENESS
MARKETABLE                MARKETABLENESS
METASTABLE                METASTABLENESS
MELTABLE                  MELTABLENESS
MUTABLE                   MUTABLENESS
NOTABLE                   NOTABLENESS
PALATABLE                 PALATABLENESS
PIVOTABLE                 PIVOTABLENESS
POTABLE                   POTABLENESS
PROFITABLE                PROFITABLENESS
PROMOTABLE                PROMOTABLENESS
PORTABLE                  PORTABLENESS
QUOTABLE                  QUOTABLENESS
REFUTABLE                 REFUTABLENESS
STABLE                    STABLENESS
SUBSTITUTABLE             SUBSTITUTABLENESS
SUITABLE                  SUITABLENESS
SUPPORTABLE               SUPPORTABLENESS
SURMOUNTABLE              SURMOUNTABLENESS
TESTABLE                  TESTABLENESS
TRANSLATABLE              TRANSLATABLENESS
TRANSPORTABLE             TRANSPORTABLENESS
TRANSPLANTABLE            TRANSPLANTABLENESS
TRUSTABLE                 TRUSTABLENESS
UNEXCITABLE               UNEXCITABLENESS
UNPALATABLE               UNPALATABLILITY
UNREPEATABLE              UNREPEATABLENESS
UNSUITABLE                UNSUITABLENESS

UNTRANSPLANTABLE          UNTRANSPLANTABLENESS                                                                     
                                                                     
                                             
CREDITABLE                CREDITABLENESS
DOMITABLE                 DOMITABLENESS
EVITABLE                  EVITABLENESS
EXCITABLE                 EXCITABLENESS
HABITABLE                 HABITABLENESS
HERITABLE                 HERITABLENESS
IGNITABLE                 IGNITABLENESS
IMITABLE                  IMITABLENESS
INDOMITABLE               INDOMITABLENESS
INEVITABLE                INEVITABLENESS
INHABITABLE               INHABITABLENESS
INHERITABLE               INHERITABLENESS
INIMITABLE                INIMITABLENESS
IRRITABLE                 IRRITABLENESS
PROFITABLE                PROFITABLENESS
UNEXCITABLE               UNEXCITABLENESS
UNSUITABLE                UNSUITABLENESS
SUITABLE                  SUITABLENESS

                                                                     
                                                                     
                                                                     
                                             
COMMUTABLE                COMMUTABLENESS
COMPUTABLE                COMPUTABLENESS
DISPUTABLE                DISPUTABLENESS
IMMUTABLE                 IMMUTABLENESS
INCOMPUTABLE              INCOMPUTABLENESS
INDISPUTABLE              INDISPUTABLENESS
INSCRUTABLE               INSCRUTABLENESS
IRREFUTABLE               IRREFUTABLENESS
MUTABLE                   MUTABLENESS
REFUTABLE                 REFUTABLENESS
SUBSTITUTABLE             SUBSTITUTABLENESS

                                                                     
                                                                     
                                                                     
                                             
DANCEABLE                        DANCEABLENESS
DEFACEABLE                       DEFACEABLENESS
DIVORCEABLE                      DIVORCEABLENESS
EMBRACEABLE                      EMBRACEABLENESS
IRREPLACEABLE                    IRREPLACEABLENESS
TRACEABLE                        TRACEABLENESS
NOTICEABLE                       NOTICEABLENESS
PEACEABLE                        PEACEABLENESS
PRONOUNCEABLE                    PRONOUNCEABLENESS
REPLACEABLE                      REPLACEABLENESS
RETRACEABLE                      RETRACEABLENESS
SERVICEABLE                      SERVICEABLENESS
SPICEABLE                        SPICEABLENESS
UNNOTICEABLE                     UNNOTICEABLENESS
UNSERVICEABLE                    UNSERVICEABLENESS
UNTRACEABLE                      UNTRACEABLENESS

                                                                     
                                                                     
                                                                     
                                             




MALLEABLE                        MALLEABLENESS
SALEABLE                         SALEABLENESS
SETTLEABLE                       SETTLEABLENESS
UNSALEABLE                       UNSALEABLENESS

BLAMEABLE                        BLAMEABLENESS
PERMEABLE                        PERMEABLENESS

LIKEABLE                         LIKEABLENESS
MISTAKEABLE                      MISTAKEABLENESS
SHAKEABLE                        SHAKEABLENESS
UNMISTAKEABLE                    UNMISTAKEABLENESS
UNSHAKEABLE                      UNSHAKEABLENESS

BITEABLE                         BITEABLENESS
DATEABLE                         DATEABLENESS

DECREEABLE                       DECREEABLENESS

DELINEABLE                       DELINEABLENESS

                                                                     
                                                                     
                                                                     
                                             
ALLEGEABLE                       ALLEGEABLENESS
CHANGEABLE                       CHANGEABLENESS
CHARGEABLE                       CHARGEABLENESS
COURAGEABLE                      COURAGEABLENESS
DAMAGEABLE                       DAMAGEABLENESS
DERANGEABLE                      DERANGEABLENESS
DISCHARGEABLE                    DISCHARGEABLENESS
DISCOURAGEABLE                   DISCOURAGEABLENESS
EXCHAGEABLE                      EXCHANGEABLENESS
KNOWLEDGEABLE                    KNOWLEDGEABLENESS
INTERCHANGEABLE                  INTERCHANGEABLENESS
MANAGEABLE                       MANAGEABLENESS
MARRIAGEABLE                     MARRIAGEABLENESS
STAGEABLE                        STAGEABLENESS

                                                                     
                                                                     
                                                                     
                                             
LIKEABLE                         LIKEABLENESS
MISTAKEABLE                      MISTAKEABLENESS
SHAKEABLE                        SHAKEABLENESS
UNMISTAKEABLE                    UNMISTAKEABLENESS
UNSHAKEABLE                      UNSHAKEABLENESS

Event manager

Do you want to know whether your PC was used in your Absence ???
---
Many of Us are Worried about their Own Computer who Uses it in Our Absence !!!
The Reason Mostly We get from the People is Because they are worried if Someone has seen their Personal / Confidential Data or have changed Some other settings in it!
But,
Now There is No Reason to Worry,
Because Now you can See what the External User Viewed your Data in your Absence .!!
Exited to know ???

***********************************************

Then, Just follow these simple steps:

=> Press Start Button,
type 'Run' in search Box
and type "eventvwr.msc" (without Quotes) in the Run dialog box.

=> Events are stored in three log files: Application,Security, and System. These logs can be reviewed and archived.

=> For our purposes we want the System log. Click on “System” in the left-hand column for a list of events.

=> Look for a date and time when you weren't home and your computer should have been off.

=> You can also use this log to see how long someone was on the computer.

=> Just look at the time the computer was turned on and off for that day.
You Are DONE. 

Rohypnol the medicine

A Woman at a Nightclub (Mum) on Sat Night was taken by 5 men, who according to hospital and police reports, gang raped her before dumping her at a Bus stand in Mumbai...

Unable to Remember d events of the evening, tests later confirmed the repeat rapes along with traces of
'Rohypnol' in her blood....

Rohypnol, date rape drug is an essentially a small sterilization pill...

The drug is now being used by rapists at parties to rape AND sterilize their victims...
All they have to do is drop it into the girl's drink...
The girl can't remember a thing the next morning, of all that had taken place the night before...

Rohypnol, which dissolves in drinks just as easily, is such that the victim doesn't conceive from the rape and the rapist needn't worry about having a paternity test identifying him months later....

The Drug's affects ARE NOT TEMPORARY - they are PERMANENT....

Any female that takes it WILL NEVER BE ABLE TO CONCEIVE.
The weasels can get this drug from anyone who is in the vet school or any university.
It's that easy, and Rohypnol is about to break out big on campuses everywhere.

Believe it or not, there are even sites on the Internet telling people how to use it.

Please forward this to everyone you know, especially Girls....

Girls, be careful when you're out and don't leave your drink unattended.
(added - Buy your own drinks, ensure bottles or cans received are unopened or sealed; don't even taste someone else's drink).....
There has already been a report in Singapore of girls drink been Spiked by 'Rohypnol'......

Please make d effort to fwd this to everyone you know....

For guys - Pls do inform all ur Female friends & Relatives, remember U also have Sisters...."

Ways of accepting someone's thanks

you’re welcome

no problem

not at all

don’t mention it

it’s no bother

(it’s) my pleasure

it’s/that’s all right

it’s nothing/think nothing of it

sure

sure thing

Polite-O-Meter Counter:

Polite-O-Meter Counter:
Number of times each word was said. Serious niceness all around.

• Thank you, Thanks: 9P
• Exactly: 7P
• Perfect: 5P
• Good: 5P
• Great: 4P
• Excellent: 4P
• Please, Pleasure: 4P
• Alright: 3P
• Nice: 2

How to Give Weight to Your Opinion? Use Smart English Phrases!

I’m not in a position to…“I had to wait on my supervisor to come in because I’m not in a position to tell the girls on the production floor what to do.”

So whenever you find yourself in a situation when you can’t take action, provide information or voice your opinion because you’re restricted by your position in an organization, you’re not competent enough to do it or you don’t want to jump to rash conclusions, you can use this smart and handy phrase – “I’m not in a position to…”

Such is the complexity of the issue, that…

You can begin a sentence with this phrase if you want to describe how difficult is the issue at hand. “Such is the complexity of the issue, that I can’t think of a single strategy to solve the problem.”

You can rest assured that…

… is a more formal way of saying “don’t worry; I’ll take care of it”.  you can use this phrase if a customer voices concerns of some sort. “Last time the technician arrived ten minutes past two and I had already left. Can you make sure he’s not late this time?” “I’m sorry to hear you had to spend another weekend without broadband; this time I’ll leave specific instructions to the technician and you can rest assured that he’s going to stick to the specific hours.”

Just compare these two sentences – “Don’t worry, we’ll figure out a way to make it happen” and “Please rest assured that we’ll find the best possible solution”. You have to agree that the second sentence rings with authority and will give the customer a peace of mind while the first one might not completely calm them down.

To put things in perspective

In some way, shape, or form

“We’ll have to come up with a new product packaging solution which in some way, shape or form would represent our company’s core values.”

Speaking in terms of…

“If we look at how efficient the production process is it’s rather obvious there’s lot of improvement to be made” and “Speaking in terms of efficiency of the production process, it’s rather obvious there’s lot of improvement to be made”.

Given the importance of…

“Given the importance of the mounting personal debt levels nationwide, I propose to put more restrictions on the personal loan application process in our bank.”

Due to unforeseen circumstances

 – “The show has been cancelled due to unforeseen circumstances; we’ll reveal more details in the next news update.”

Given the right circumstances OR given the right conditions

This phrase is used to state, for example, that certain things are likely to happen or that you would do something if certain conditions are met.“Given the right circumstances, I could overcome my fear of heights.”

Irrespective of the results

Use this phrase to emphasize that certain things would or should happen no matter what the outcome is. “You should abstain from using alcohol irrespective of the pregnancy test results – just in case the test is faulty.”

To draw parallels between

This is figurative way of saying that you find similarities between certain things or events, for example an event from the past and something that’s happening right now. “I think we can draw parallels between current financial crisis and the one preceding the Big Depression in the beginning of the 20th century.”

All things being equal

… simply means that your statement is true if everything happens as expected. “I should make it back to LA by Thursday, all things being equal.”You can also use this phrase when comparing something to stress that your statement is true if other circumstances remain the same –“Unfortunately natural athletes will lose to drug enhanced athletes nine times out of ten, all other things being equal.”

The bottom line is

This is a very handy phrase you can use when ending a conversation or a presentation and you want to make one last statement to conclude all that was said previously. “So, the bottom line is – irrespective of the variety of different research results we looked at, you should not consume any amount of alcohol before driving!”

Refrence http://englishharmony.com/smart-english-phrases/